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I want to look good in my bathing suit when I go to Florida for spring break. Sorry this was a lot but if you have any ideas on how to stick to the plan of clean eating please let me know. We are on week 3 which is all liquids other than the 3 calorie snacks each day. Basically you get an option of certain foods you can eat 7 times a day. Plus I just want to be healthy overall. Start by cutting those out first and you will see a change in your mid section.

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See, that’s what the app is perfect for.

So two smoothies a day and a protein shake. To get rid of that layer of fat covering your abdominal muscles, you need to pay close attention to your diet. But I am still not happy with how I look with clothes off so therefore I am determined from this day forward to stick to the plan and workout every night.

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