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Decoding Your Vaginal Discharge. Oh, and they can make your orgasms stronger , too. An unexpected place you might be putting your vaginal health at risk is the cycling studio. It's all about that breathability—cotton lets air in and absorbs moisture, says Anil. Before you automatically switch to the three-year rule, talk it over with your doctor. But it's totally normal— vaginal dryness can impact you if you take certain medications like antihistamines, antidepressants, or hormonal birth control , says Minkin. You know, just in case you needed another reason to wrap things up.

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Parker. Age: 31.
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It's all about that breathability—cotton lets air in and absorbs moisture, says Anil.

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Jazmin. Age: 21.
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10 Ways To Stay In Your Vagina's Good Graces

Although new guidelines advise against annual pelvic exams if you're symptom-free and not pregnant every three years for normal Pap tests , a visit to your doctor isn't just about poking around your lady parts, says Mary Jane Minkin, M. You can use that time to chat about birth control, fertility, and STI checks. If you love to hit up cycling studios, try wearing padded shorts and following these form modifications to keep your vagina pain-free during your workout. FYI: Kegel exercises aren't just another pointless thing your mom reminds you to do.

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