Nutrition for sexual health

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Our daily lives usually involve work, family, friends, and some stressful situations. Many times, we take our communication with our partner for granted. Couples who feel comfortable talking to each other will find it easier to discuss issues such as conflicting schedules, lack of privacy, and sexual preferences.

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Curious what foods you can eat for a better sex life? These seven foods could spice up your time between the sheets. Recipe to Try: Champagne Float.

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The new investment by 3MDG will focus on community-based nutrition such as social behavior change communication, establishing mother-to-mother support groups, and referrals. These will be especially implemented in Rakhine and Chin states, where there are nutrition challenges. Stunting is a big challenge due to rampant malnutrition among children.

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But is there any truth to the claims? BBC Future investigates. Named after Aphrodite, the Greek goddess of love, aphrodisiacs are said to increase libido, potency, and sexual pleasure. Historically, aphrodisiacs have included even quirkier edibles — including the toxic Spanish fly, ground rhinoceros and rare plant extracts.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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Out of 17 million users in six countries, these are the foods people eat before and after sex. But are there better options? Lifesum, a popular health tracking app based in Sweden, analyzed its user data to find out which foods were most popular to eat before and after sex within two hours or less.

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Having a healthy sex drive is linked to feeling physically and emotionally healthy. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. Include a variety of meats in your diet to improve your sex life.

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Then nibble on these ten sexy superfoods, which are extra high in nutrients needed for sexual health. You may believe that eating chocolate improves your mood. They're rich in zinc, a mineral that's important for male sexual health, testosterone levels and sperm production.

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But which nutrients are the most important for keeping the sex drive alive? Here are foods that can help, according to scientific studies. Protein is a key substance needed to produce testosterone in men.

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We require plenty of fats, but the natural, saturated kind not the trans fats in margarine and grease in order to produce sex hormones. You've heard what they say about oysters—and as it turns out, the urban legend is true. The seafood delicacy has earned its reputation as an aphrodisiac thanks to its high levels of zinc, a nutrient which helps produce sperm and increases libido. The health nuts are on to something.

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